Being Mindful in the Midst of Chaos

Being Mindful by Creating a Self-Care Plan

Everyday-stress has become normalized for many of us, but when mild stresses turn into chronic stress, our physical AND mental health suffers. I want to do my part to help you gain a better understanding of the tools you have at your disposal to cope with difficult situations that can create chaos in the mind. That’s why on Tuesday, December 6th at 7:15 pm CST, I’ll be hosting a webinar called, Being Mindful in the Midst of Chaos.

During our time together, I’ll be sharing the connection between mindfulness and self-care while urging you to explore different factors, people, and situations that could be causing you excessive and unnecessary stress. We’ll also be discussing ways that you can revise and revive your physical space to enhance your mental state.

From learning to protect yourself from toxic relationships to incorporating tips for embracing the present moment, we’ll be covering a lot of ground -- but it’s a good starting point to ensure that you cover all your bases when it comes to caring for your mental wellbeing.

Meet Casey Walker, The Facilitator of Being Mindful in the Midst of Chaos

Dr. Casey Walker graduated from Palmer College of Chiropractic and is a doctor of chiropractic. His training included an undergraduate degree, as well as four years of training at a specialized chiropractic school followed by, 1000 hours of supervised clinical training.

Chiropractic care is appropriate for treating a range of conditions, including lower back pain, neck pain, headaches, and injuries, and Dr. Walker is well-versed in each of them. He’s an expert in evaluating and diagnosing pain, as well as in creating and implementing individualized treatment plans for his patients.

Whether you need someone who understands sports injuries or arthritis pain, Dr. Walker can get to the root of your pain and get you on a path to healing. He sees each patient as a unique individual with specific needs and chooses the care most likely to lead to a positive outcome -- whether that is chiropractic adjustment, physical therapy, or nutrition.

Hosted by:

Casey Walker, DC

Don’t Settle for Negativity, Learn to Embrace the Positive

Many of us spend our entire lives falling into habits of negative self-talk, judgmental thoughts about others, and a generally negative outlook about the world around us. All things considered, it will take more than an hour-long class to correct these learned behaviors.

Fortunately, science and research have shown us that there are certain practices that can essentially rewire the way our brains operate and help us build healthier, more productive thought patterns that can embrace positivity.

Consider this webinar an opportunity to check in with the health of your relationships, habits, and thought patterns. Whether you’re a complete novice when it comes to mindfulness, or you’re well into your second or third gratitude journal, this webinar is good for anyone and everyone who is looking to take better care of their mental health.

I Can’t Wait to Share With You on Tuesday, December 6th at 7:15 pm CST!