Sign Up For The Deconstructing Cravings Challenge

What do you crave most? Do you have different cravings at different times of the day? Are your cravings merely a habit or is your body trying to tell you something?

There are many explanations for food cravings. The type of food we’re craving can be a clue as to why we’re craving it. Certain foods may be high in a specific mineral our body is lacking causing the craving. Other cravings may be explained by an imbalance of bacteria in the gut.

Often times, a craving is simply a signal from the brain. When we deprive ourselves of certain foods, we inadvertently create stronger cravings. For example, strict diets that require certain foods to be entirely avoided.

If you want to learn how to beat cravings I urge you to sign up for my Deconstructing Cravings Challenge! During our time together you will learn about different cravings, what they may mean, and how to replace unhealthy foods with healthy options to satisfy your cravings.

Meet Casey Walker, The Leader of The Deconstructing Cravings Challenge!

Dr. Casey Walker graduated from Palmer College of Chiropractic and is a doctor of chiropractic. His training included an undergraduate degree, as well as four years of training at a specialized chiropractic school followed by, 1000 hours of supervised clinical training.

Chiropractic care is appropriate for treating a range of conditions, including lower back pain, neck pain, headaches, and injuries, and Dr. Walker is well-versed in each of them. He’s an expert in evaluating and diagnosing pain, as well as in creating and implementing individualized treatment plans for his patients.

Whether you need someone who understands sports injuries or arthritis pain, Dr. Walker can get to the root of your pain and get you on a path to healing. He sees each patient as a unique individual with specific needs and chooses the care most likely to lead to a positive outcome -- whether that is chiropractic adjustment, physical therapy, or nutrition.

Hosted by:

Casey Walker, DC

If you’re really ready to curb your cravings for good this experience is exactly what you need! Changing habits is a challenge, understanding your cravings will help you get through.

With the accountability of a group, you can’t go wrong! I will provide daily insight into what different cravings mean, techniques for overcoming cravings, and motivational support to keep you going. Daily tasks will challenge your will and way of thinking to help you achieve your goals.

Each member of this group struggles with some form of cravings and has personal experiences to share. Learn from others and teach each other by sharing your personal journey. During this experience, you will be tasked with setting a goal and held accountable for doing the work necessary to reach that goal.

If you’re ready for a challenge, sign up for the Deconstructing Cravings Challenge where you will meet like-minded individuals who need your support. As you support others, and they support you in return, you will be motivated to push yourself further when it comes to curbing cravings once and for all!

Let’s Get Started On Friday, September 22nd!