Building a Nourishing Grocery List
Learn to Shop Like a Pro!
Grocery shopping for healthy foods can be challenging, especially when convenience foods are the most abundant, affordable, and advertised option! Thankfully, there are strategies you can learn to navigate these obstacles, save money, and prioritize your time for things you love.
Luckily, there are some tricks you can learn to make your trip to the store quick and painless. A well-thought-out list, for example, can minimize impulse purchases as well as save you time and money.
Maintaining a healthy lifestyle starts with having nourishing foods on hand. Since choosing healthier foods can be overwhelming, I created a special email series to help you feel empowered. Opt-in for Building a Nourishing Grocery List to learn how to fill up your cart with healthy foods. Some topics covered include common nutrient deficiencies, strategic shopping tips, and more!
Opt-in today so you can start planning your next trip to the grocery store!
Meet Casey Walker, The Facilitator of Building a Nourishing Grocery List
Dr. Casey Walker graduated from Palmer College of Chiropractic and is a doctor of chiropractic. His training included an undergraduate degree, as well as four years of training at a specialized chiropractic school followed by, 1000 hours of supervised clinical training.
Chiropractic care is appropriate for treating a range of conditions, including lower back pain, neck pain, headaches, and injuries, and Dr. Walker is well-versed in each of them. He’s an expert in evaluating and diagnosing pain, as well as in creating and implementing individualized treatment plans for his patients.
Whether you need someone who understands sports injuries or arthritis pain, Dr. Walker can get to the root of your pain and get you on a path to healing. He sees each patient as a unique individual with specific needs and chooses the care most likely to lead to a positive outcome -- whether that is chiropractic adjustment, physical therapy, or nutrition.
Created by:
Casey Walker
Healthy Eating Has Never Been Easier!
During Building a Nourishing Grocery List, I will explain the differences between macro and micronutrients, share lists of healthy pantry staples, and give you strategies for navigating your grocery store for a successful shop.
For example, when creating a healthy grocery list, it’s tempting to try lots of new and different foods, but it is tempting to try new foods, but if you don't have a specific plan for using them, it often results in wasted food and money at the back of the fridge. Creating and sticking to a shopping list will help you purchase exactly what you have planned to use and reduce the spontaneous splurges that derail your budget. Creating and sticking to a list will help you avoid purchasing more food than you can realistically consume in a week or getting sidetracked by items that are more appealing in the moment.
Who else do you know that’s interested in saving time and money at the grocery store and filling their cart with nourishing foods? They can opt-in too!
I Can’t Wait to Share With You!