Creating a Healthy Workplace Email Series

Whether you work from home, from a cubicle, or you’re on the road in a truck all day, you’re probably spending around half your waking hours in one particular space. Your surroundings while on the job should be adjusted to suit physical and mental needs, which is why I created this email series!

The reality is that creating and maintaining a healthy office space takes effort and a dedicated approach. Whether you’re starting at the beginning of your journey toward a healthier way of life, or you’re just looking for a couple of extra pointers and tips, this is a fantastic opportunity for you to do just that.

Together, we’ll explore everything from office aesthetics to snack options and ways to incorporate more movement into your day.

Meet Casey Walker, DC

Dr. Casey Walker graduated from Palmer College of Chiropractic and is a doctor of chiropractic. His training included an undergraduate degree, as well as four years of training at a specialized chiropractic school followed by, 1000 hours of supervised clinical training.

Chiropractic care is appropriate for treating a range of conditions, including lower back pain, neck pain, headaches, and injuries, and Dr. Walker is well-versed in each of them. He’s an expert in evaluating and diagnosing pain, as well as in creating and implementing individualized treatment plans for his patients.

Whether you need someone who understands sports injuries or arthritis pain, Dr. Walker can get to the root of your pain and get you on a path to healing. He sees each patient as a unique individual with specific needs and chooses the care most likely to lead to a positive outcome -- whether that is chiropractic adjustment, physical therapy, or nutrition.

Created by:

Casey Walker, DC

When convenience outweighs the benefits of putting together a healthy lunch, people often gravitate toward junk food. One healthy choice often leads to another which is why I dedicated several topics of this email series to stocking your office with healthy snacks and creating the perfect lunch break environment.

Sitting around all day (surprisingly) takes a lot out of you! The majority of workers who have desk jobs don’t spend enough time moving around, which makes them more sluggish and even less likely to take up an exercise routine outside of their office hours. This is why I'll also spend some time focusing on ways to get more steps throughout the day.

Another component that I personally find to be incredibly valuable is how your workspace affects your senses - most importantly, sight and smell.

During Creating a Healthy Workplace Email Series I’ll be sharing tips on how to keep your desk organized and your space welcoming in ways that will keep you feeling energized and uplifted throughout the workday. Needless to say, we have a lot to cover! Are you ready to start enjoying your workspace more?

I Can’t Wait To Share More With You!