The Importance of Rest

When it comes to exercise, more isn't always better. In fact, a successful fitness regimen isn't complete without rest days! When you challenge your body to lift a heavier weight, learn a new routine, or run faster, it's during the time at rest that your mind and body are able to adapt and improve.

Here’s the truth, giving it your all, all the time, won't get you closer to your fitness goals. In fact, if you overtrain, it can actually become harder to reach your goals!

Join me for The Importance of Rest on Tuesday, November 8th at 7:15 pm CST to learn the benefits of incorporating rest days into your routine and get the personal training support you need.

Meet Casey Walker, The Facilitator of The Importance of Rest

Dr. Casey Walker graduated from Palmer College of Chiropractic and is a doctor of chiropractic. His training included an undergraduate degree, as well as four years of training at a specialized chiropractic school followed by, 1000 hours of supervised clinical training.

Chiropractic care is appropriate for treating a range of conditions, including lower back pain, neck pain, headaches, and injuries, and Dr. Walker is well-versed in each of them. He’s an expert in evaluating and diagnosing pain, as well as in creating and implementing individualized treatment plans for his patients.

Whether you need someone who understands sports injuries or arthritis pain, Dr. Walker can get to the root of your pain and get you on a path to healing. He sees each patient as a unique individual with specific needs and chooses the care most likely to lead to a positive outcome -- whether that is chiropractic adjustment, physical therapy, or nutrition.

Hosted by:

Casey Walker, DC

While rest days are needed to help your body recover, heal, and grow, that doesn't mean you get to spend the day on your couch eating junk food!

During The Importance of Rest, I will share how rest days aid the body and enhance performance. I will also provide low-impact activities to try on your rest days to help keep your body in the best shape.

When you optimize the ratio of work to rest, you'll reach your fitness goals faster. Join me to learn how to use your rest days as part of your training and what you should focus on to get the most out of each rest day.

I Can’t Wait to Share with You on Tuesday, November 8th at 7:15 pm CST!