Maximizing Mobility
Who Needs Mobility Training?
The short answer, EVERYONE!
We make up a workforce that spends hours on end sitting. This is damaging to our health in many ways. We spend so much time in poor, static positions, including in front of the computer, TV, or phone. This causes our bodies to get tight and lack both an optimal range of motion and adequate activation of specific muscle groups.
Fortunately, you don’t need to overhaul your entire workout regimen to develop mobility. Sign up for my upcoming webinar, Maximizing Mobility, on Tuesday, August 15th at 7:15 pm CDT.
During this interactive experience, I will discuss the importance of mobility and provide different techniques for incorporating mobility exercises into your routine.
Meet Casey Walker, Your Maximizing Mobility Trainer
Dr. Casey Walker graduated from Palmer College of Chiropractic and is a doctor of chiropractic. His training included an undergraduate degree, as well as four years of training at a specialized chiropractic school followed by, 1000 hours of supervised clinical training.
Chiropractic care is appropriate for treating a range of conditions, including lower back pain, neck pain, headaches, and injuries, and Dr. Walker is well-versed in each of them. He’s an expert in evaluating and diagnosing pain, as well as in creating and implementing individualized treatment plans for his patients.
Whether you need someone who understands sports injuries or arthritis pain, Dr. Walker can get to the root of your pain and get you on a path to healing. He sees each patient as a unique individual with specific needs and chooses the care most likely to lead to a positive outcome -- whether that is chiropractic adjustment, physical therapy, or nutrition.
Hosted by:
Casey Walker, DC
Want to Lift More?
If you want to lift more, you must improve your mobility! Stop living in the dark, and learn the benefits of mobility exercises. If you want to gain more functional and comprehensive strength, the best thing you can do is work on your mobility.
Just because you know your way around a gym doesn’t mean you have a good range of motion. Below the surface, your joints, tendons, and muscle tissues all work together to help you move. When you fail to take care of these components, a poor range of motion can prevent you from achieving excellence.
Mobility can also be the difference between hitting a personal best and limping through a workout—or, worse, getting sidelined by injury. I can help. Join me for Maximizing Mobility to learn more.
I Can’t Wait to Share with You on Tuesday, August 15th at 7:15 pm CDT!