Mobility Challenge
A Healthy Body Feels Young
Whether you’re getting up there in years and want to maintain your health or are interested in improving your fitness ability, mobility is the answer.
Mobility training improves the range of motion for both joints and muscles. Having a healthy range of motion assists in improving posture and can contribute to improving your overall body awareness. Additionally, mobility helps to prevent and alleviate ‘everyday’ aches and pains.
No matter what your fitness goals are, you can’t achieve greatness without mobility. Join me starting on Tuesday, July 11th to see just how far you can go during my Mobility Challenge. Throughout our time together, I will provide daily tips and tasks to help improve your range of motion.
Meet The Facilitator of The Mobility Challenge, Casey Walker
Dr. Casey Walker graduated from Palmer College of Chiropractic and is a doctor of chiropractic. His training included an undergraduate degree, as well as four years of training at a specialized chiropractic school followed by, 1000 hours of supervised clinical training.
Chiropractic care is appropriate for treating a range of conditions, including lower back pain, neck pain, headaches, and injuries, and Dr. Walker is well-versed in each of them. He’s an expert in evaluating and diagnosing pain, as well as in creating and implementing individualized treatment plans for his patients.
Whether you need someone who understands sports injuries or arthritis pain, Dr. Walker can get to the root of your pain and get you on a path to healing. He sees each patient as a unique individual with specific needs and chooses the care most likely to lead to a positive outcome -- whether that is chiropractic adjustment, physical therapy, or nutrition.
Hosted by:
Casey Walker, DC
Are Your Workouts Missing Something?
Reduced mobility results in the inability to complete even simple activities. Following an illness, injury, or hiatus from working out can drastically decrease mobility. If you’re experiencing a poor range of motion, activities can be more challenging and tiring, which can impact your mood and outlook on life.
Whether you’re interested in improving your mobility or maintaining it, movement is vital. My goal is to introduce you to a variety of movements to help you test and improve mobility throughout your entire body.
During my mobility challenge, you’ll learn how mobility and flexibility differ and have the chance to engage with a group of people looking to improve their health. If you’re ready to do the work, I’m ready to be your guide. Working out is always more fun with a friend, so invite others to join as well!
I Can’t Wait to Share with You!