Whiplash Care Email Series

Neck injuries, especially whiplash, can be debilitating! From stiffness causing a poor range of motion, to shooting pain, symptoms shouldn’t be ignored.

We understand your pain and want to help, which is why we’ve created a Whiplash Care Email Series! During this series, we’ll discuss the symptoms of whiplash and natural recovery techniques to relieve pain and improve functionality.

To receive this resource right to your inbox all you have to do is get on our list by opt-in in! We’ll share at-home techniques for relieving stiffness and pharmaceutical alternatives to help reduce pain. Our goal is to help aid your recovery and healing on your own terms.

Meet R2 Wellness Centers The Facilitators of the Whiplash Care Email Series

Dr. Casey Walker graduated from Palmer College of Chiropractic and is a doctor of chiropractic. His training included an undergraduate degree, as well as four years of training at a specialized chiropractic school followed by, 1000 hours of supervised clinical training.

Chiropractic care is appropriate for treating a range of conditions, including lower back pain, neck pain, headaches, and injuries, and Dr. Walker is well-versed in each of them. He’s an expert in evaluating and diagnosing pain, as well as in creating and implementing individualized treatment plans for his patients.

Whether you need someone who understands sports injuries or arthritis pain, Dr. Walker can get to the root of your pain and get you on a path to healing. He sees each patient as a unique individual with specific needs and chooses the care most likely to lead to a positive outcome -- whether that is chiropractic adjustment, physical therapy, or nutrition.

Created by:

Casey Walker, DC

Did you know you don't have to be in a car to get whiplash? It’s true! While most cases of whiplash do occur front- or rear-impact car accidents, the injury can actually happen anytime from a fall or participation in high-impact sports. Additionally, many whiplash injuries from vehicle accidents occur at speeds as low as five to 10 mph.

Older people are at risk of more severe damage. As people get older, their movement is more limited, their muscles lose flexibility and strength, and their discs and ligaments are not as stretchy. So when their neck whips back and forth, there’s more potential for damage.

When it comes to whiplash your instinct may be to rest, however, resting for more than a few days can cause the muscles in your neck, shoulders and back to get stiff and weak — and actually prolong the pain. Learn what stretches and exercises you should be doing during our Whiplash Care Email Series!

We Can’t Wait to Share with You!