Body Weight Fitness Email Series
Looking for Ways to Workout From Home?
Whether you lack the time to get to the gym as often as you’d like or you’re not in a place where you’re able to shell out the money for a membership, I’m here to let you know that getting a total body, fat-burning, a muscle-toning workout doesn’t require you to leave your house. In fact, you don’t even need any special equipment—just your body.
Join me for my Body Weight Fitness Email Series Email Series to explore what bodyweight training is and how it can work for you. Together we’ll discuss the benefits of strength training, go over simple exercises you can do at home, and explore ways that you can make your training session perfect for your body and your needs.
If you’ve been looking for a resource to get you up and moving, this is it!
Meet Casey Walker, Facilitator Of This Educational Email Series
Dr. Casey Walker graduated from Palmer College of Chiropractic and is a doctor of chiropractic. His training included an undergraduate degree, as well as four years of training at a specialized chiropractic school followed by, 1000 hours of supervised clinical training.
Chiropractic care is appropriate for treating a range of conditions, including lower back pain, neck pain, headaches, and injuries, and Dr. Walker is well-versed in each of them. He’s an expert in evaluating and diagnosing pain, as well as in creating and implementing individualized treatment plans for his patients.
Whether you need someone who understands sports injuries or arthritis pain, Dr. Walker can get to the root of your pain and get you on a path to healing. He sees each patient as a unique individual with specific needs and chooses the care most likely to lead to a positive outcome -- whether that is chiropractic adjustment, physical therapy, or nutrition.
Created by:
Casey Walker, DC
Discover Why You Should be Body Weight Training
Aside from being completely FREE, bodyweight training offers many benefits. It’s versatile, and you can switch up your moves every day, which means that you’re not stuck with the same 3 or 4 fitness machines at the gym. You can do it anywhere, whether you’re stuck at home or spending the weekend away. Finally, it improves your movement and mobility while building strength, setting you up for a healthier body and lifestyle for years to come.
My goal for this email series is to show you that you have EVERYTHING you need to build and train your body the way you want to. Whether you’re someone who hasn’t done a push-up in years, has focused primarily on cardio, or has experience with free weights but not bodyweight training, this resource will have something to offer you.
Can’t Wait To Share This Educational Email Series With You!